Martin E. P. Seligman. Optimismul Se Invata. Hu... Here

Seligman provides concrete techniques to help readers transition from a pessimistic to an optimistic outlook: Go to product viewer dialog for this item. Learned Optimism

: When things go wrong, pessimists blame themselves ("it's my fault"), while optimists look at external factors or specific situational reasons. Martin E. P. Seligman. Optimismul se invata. Hu...

: Seligman’s earlier research showed that when people (or animals) experience repeated failure where they feel they have no control, they eventually stop trying even when change is possible. Learned optimism is the antidote to this state. pessimists blame themselves ("it's my fault")

: Pessimists see bad events as "always" happening, while optimists see them as temporary. while optimists see them as temporary.