During a crisis, "tunnel vision" often makes the present moment feel infinite. Recognizing that hardship is a season rather than a permanent destination is the first step in mental endurance. 2. The Anatomy of "Tough People"
Tough Times Never Last: The Psychology and Practice of Resilience
Resilience requires the ability to sit with discomfort without being paralyzed by it. Toughness is not the absence of fear or sadness, but the capacity to act in spite of them. 3. Strategies for Outlasting the "Tough Times"
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