: Mention the importance of a supportive mattress and pillows tailored to your sleeping position. 4. The "Zasypai" Routine: Step-by-Step
: Emphasize the importance of going to bed at the same time every night, even on weekends. 5. Natural Aids for Better Sleep
: Start with the universal struggle of tossing and turning while the clock ticks toward morning.
: Recommend blackout curtains and white noise machines or earplugs to eliminate disruptions.
: Ask readers to comment with their own favorite sleep tip or to share this post with a "night owl" friend.
