: Lie on your stomach and use your hands to lift your chest off the floor while keeping your elbows slightly bent.
: Kneel on the floor, sit back on your heels, and fold forward, extending your arms in front of you. Yoga Exercises For Sciatica Leg Pain
: This restorative posture allows the body to recover and the nervous system to calm down. Safe Practice Tips & Precautions Yoga as a treatment for chronic low back pain - PMC : Lie on your stomach and use your
: Strengthens the spine and promotes flexibility, which helps realign the lumbar arch and reduce nerve irritation. sit back on your heels