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Forge 61.0.7

21.01.2026

Workout Of The Day [ Extended ◎ ]

: A high-volume challenge requiring no equipment.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. Workout of the day

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). : A high-volume challenge requiring no equipment

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day 5 lunges (per leg)