Which Produce Should You Buy Organic May 2026

Strawberries, blackberries, and blueberries are high-risk due to their thin skins and direct exposure to sprays.

Focus your organic budget on produce with thin or edible skins, as these typically carry the highest pesticide residues even after washing. Conversely, items with thick, inedible protective layers are generally safe to buy conventionally. which produce should you buy organic

Peaches, nectarines, and cherries absorb chemicals easily through their soft skins. items with thick

Both have thin skins and are heavily treated due to pest pressure and post-harvest chemical applications. which produce should you buy organic

EWG's Shopper's Guide to Pesticides in Produce | Dirty Dozen