For example, clinicians from Sexual Recovery suggest that instead of acting on a craving, you ask yourself:

: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.

When you feel a strong urge to engage in addictive sexual behavior, you are encouraged to —or stop—and take a quick inventory of these four areas.

(Rest can restore the mental energy needed for sobriety). Why It Matters

: Intense emotions like resentment can cloud judgment and trigger the desire to "numb out" through addictive behaviors.

(A quick snack can sometimes diminish the urge).

(Reaching out to a sponsor or friend addresses loneliness).

: Low blood sugar can lead to irritability and poor decision-making.