Нападающий удар в волейболе. Техника разбега.
Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. Нападающий удар в волейболе
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. Vertical leap with extended arms over the net
: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power. At the peak, the arm straightens at the
: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)