'tis Gonna Be Good In The Morning -

Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"

Wash just three dishes or clear one surface. 'Tis Gonna Be Good in the Morning

Your brain loops on problems because it’s afraid you’ll forget them. Once they are on paper, tell yourself: "It

Keep a notepad by the bed. Write down the three things stressing you out. Once they are on paper

If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system.