Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances.
While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: The NEW Psoas Release Party!
Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up. Issues with a tight psoas are linked to
Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. The NEW Psoas Release Party!