Damo Mitchell's "The Four Dragons" outlines a specialized Dragon Dao Yin practice designed to clear meridian blockages, enhance spinal mobility, and cleanse pathogenic energy from the body. The system consists of four distinct, progressive movements—Awakening, Swimming, Soaring, and Drunken Dragon—that, unlike traditional Qigong, focus on strong internal cleansing and bone rotation. For more details, visit Singing Dragon . The Four Dragons