Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue.
The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables. The Anabolic Diet
Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day . Keeping insulin levels low during the week to
Training the body to burn fat efficiently even during intense exercise. The Anabolic Diet
Force the body into a fat-burning metabolic state (ketosis).
Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease.