While the program is praised by users for its focus on healthy eating, the underlying "pH theory" is scientifically controversial:
: Removes highly acidic and inflammatory items like meat, dairy, refined sugar, and processed foods . The Alkaline Reset Cleanse: The 7-Day Reboot fo...
: A strict 7-day program designed to be manageable yet impactful . While the program is praised by users for
: Emphasizes real, whole foods including fruits, vegetables, nuts, and seeds . whole foods including fruits