Technogym Leg Press Go to product viewer dialog for this item. typically refers to either the (selectorized/cable-based) or the Pure Strength
: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press
has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively. Technogym Leg Press Manual
(plate-loaded) model. Below is a guide on setup, safety, and operation based on standard Technogym User Manuals . 1. Machine Setup & Adjustment
: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink"). Technogym Leg Press Go to product viewer dialog
: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.
: Shoulder-width is standard, with toes pointed slightly outward. Low Stance : Targets the quadriceps more effectively
Technogym uses (knobs and levers) to indicate all adjustable components.