Tattvas (elements): And Gunas

The subtlest element. It provides the space for all other elements to exist. In us, it is the space in our minds, hearts, and body cavities.

The densest element, providing structure, stability, and form. 2. Gunas: The Three Qualities of Nature (Prakriti) Tattvas (elements) and Gunas

The element of cohesion, fluidity, and emotions. It allows for flow and keeps the physical body integrated. The subtlest element

Tattvas are "thatness" or principles of creation. While Samkhya philosophy lists 24 or 25 Tattvas (ranging from intellect to ego), the most practical for daily life are the —the five gross elements that make up our bodies and the world. It allows for flow and keeps the physical body integrated

Represents desire, activity, and restlessness. It is the drive that keeps us busy, but it can lead to friction or anxiety.

The element of movement and kinetic energy. It governs breathing, thought processes, and movement in the body. It is considered a powerful connector, helping us touch the heights of progress, both spiritually and physically.