Swimming Anatomy (360p 2024)

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power.

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation Swimming Anatomy

A strong core is the "transmission" that transfers power between the arms and legs. Effective swimming requires the hips to rotate side-to-side,

Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick Swimming Anatomy