The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket.
Practice "cognitive reframing." Try, "They might be having a terrible day," or "This is frustrating, but it’s not the end of the world." Changing the narrative changes the emotion. 5. Find a Healthy Release subtitle Anger Management
If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion The way we talk to ourselves determines how mad we get
From Red Alert to Calm: A Guide to Mastering Anger Management " or "This is frustrating