Su Jok And Moxa, A Self-treatment Manual May 2026

Increase blood flow and "Qi" (energy) to the corresponding organ.

After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response. Su jok and moxa, a self-treatment manual

If you have a headache, look for a sensitive point on your thumb. If your back hurts, look along the "spine" line on the back of your hand. Use a rounded tool (like a capped pen) to press around until you find a spot that feels sharper or more tender than the rest. 3. Apply the Heat (Moxa) 🔥 Increase blood flow and "Qi" (energy) to the

In Su Jok, your thumb represents your head, your middle and ring fingers are your legs, and your index and pinky fingers are your arms. The palm of your hand corresponds to your internal organs. 2. Find the "Ouch" Spot 🔍 If you have a headache, look for a

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Moxa therapy uses the warmth of burning mugwort to stimulate these points.