: Release physical and mental tension to open the body to subtle pleasure.

For further reading, you can find the book at Amazon or Barnes & Noble . Slow Sex: The Path to Fulfilling and Sustainable Sexuality

To sustain a sexual encounter, Richardson recommends using several "metabolic enhancers" to stay present:

: Schedule dedicated "sex dates" to ensure sex is prioritized and free from distractions like phones.

: Observe sensations, breath, and movement without judgment.

: Maintain visual connection to deepen emotional resonance and intimacy.

: Shift sex from an "accidental encounter" to a deliberate, conscious decision.