Your core temperature needs to dip by about 2 to 3 degrees Fahrenheit to initiate sleep. Keep your room cool—ideally around 65°F (18°C).
Write down three things that went well. It shifts the brain from "problem-solving mode" to "contentment mode." Sleep Angel Sleep
Light inhibits melatonin, the hormone that tells your brain it’s time to drift off. Invest in blackout curtains or a high-quality eye mask. Your core temperature needs to dip by about
Use lavender or cedarwood essential oils. Over time, your brain will associate these scents with safety and sleep, triggering an immediate relaxation response. hold for four
Inhale for four seconds, hold for four, exhale for four, and hold for four. This physical reset calms the vagus nerve.