Rp Male Physique 4 Day - Full Body V2.xlsx

Progress through the 4–6 week block until the deload.

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Progress through the 4–6 week block until the deload

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.

Includes dropdown menus for exercise selection.