Restoring Your Eyesight: A Taoist Approach «2024»

: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com

In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes". Restoring Your Eyesight: A Taoist Approach

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles. : Focus on a candle flame at arm's

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina. : Rub palms to create heat and gently

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises