: Fermentation in the colon produces short-chain fatty acids like butyrate, which nourish the colon lining.

: Chemically modified starches used in processed foods to resist digestion.

: Naturally occurring in raw potatoes and green banana flour.

: Early research suggests potential roles in preventing colorectal cancer and reducing inflammation. Top Resistant Starch Flours to Buy

: Created through heating and cooling starches with specific fats. Health Benefits

: Formed when starchy foods (like rice or potatoes) are cooked and then cooled.

Resistant starch (RS) is a unique type of dietary fiber that escapes digestion in the small intestine, reaching the colon where it ferments to feed beneficial gut bacteria. What is Resistant Starch?