Queef [ Plus ]

: Strengthening your core and pelvic floor through Kegel exercises can help support the vaginal walls.

You can't really stop a queef once it’s happening, but you can minimize the frequency: : Strengthening your core and pelvic floor through

: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure. : Strengthening your core and pelvic floor through

: Even standing up quickly or stretching can sometimes trigger a release. : Strengthening your core and pelvic floor through