: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective
: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety :
If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome. Powerbuilding Blocks Combined.xlsx
"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots."
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). : The sessions can be long (75–90 mins),
"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout."
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). However, if you prefer a "plug-and-play" app experience
The following review is based on the effectiveness of the programming contained within that specific combined spreadsheet format.