Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training.
Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus? PED-026
Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. Focuses on 20-60 minutes of aerobic, resistance, and
Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. Focuses on 20-60 minutes of aerobic
To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules