Open_to_your_light_heart

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to:

To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. open_to_your_light_heart

When you choose to open to your light heart, you will notice: Living with a "light heart" isn't about ignoring

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy. open_to_your_light_heart