Nicotine Patch -

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources nicotine patch

Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders These are designed to be sent to yourself

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing For Daily Motivation & Reminders "Hey, I’ve noticed

Use these when texting a doctor or pharmacist to discuss your treatment.

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"