In Her Power 
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: The lighting and editing reflect current trends in European dance music videos, making it a standout release for the year. Why Fans Love It
New Beginnings: Mirage & Yoko Return with "Zacznę od nowa" The Polish disco-polo scene is buzzing with the release of the official 4K music video for (I Will Start Over) by the iconic duo Mirage & Yoko . Released in 2023, this track has quickly become a favorite for fans of melodic, upbeat dance music with a touch of romantic nostalgia. A Fresh Sound for 2023 mirage_yoko_zaczne_od_nowa_official_video_2023_4k
The official music video, produced in crystal-clear , is a visual treat. It features: : The lighting and editing reflect current trends
"Zacznę od nowa" stays true to the signature style Mirage & Yoko are known for—catchy rhythms and harmonious vocals—while elevating the production value for a modern audience. The song's title serves as a powerful mantra, focusing on the theme of starting fresh and finding the strength to rebuild after life's challenges. Stunning 4K Visuals A Fresh Sound for 2023 The official music
Mirage & Yoko have a unique ability to blend traditional disco-polo elements with contemporary pop sensibilities. "Zacznę od nowa" is more than just a dance track; it's an anthem for anyone looking for a second chance. The chemistry between the performers is palpable, making the video feel personal and authentic.
20% off bundles + FREE Damn Right I’m Lippy lip balm*
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* Offer excludes bundle subscriptions and ends 11:59pm Wednesday 25th March NZT
This is the time when menstruation is well and truly over, the ovaries have stopped producing high levels of sex hormones and for many ladies, perimenopause symptoms subside.
Estrogen has protective qualities and the diminished levels mean organs such as your brain, heart and bones become more vulnerable. It’s also a key lubricant so your lips may become drier, your joints less supple and your vagina might be drier. In addition, your thyroid, digestion, insulin, cortisol and weight may alter.
At this juncture, a woman might experience an increase in the signs of reduced estrogen but she should have a decrease of perimenopause symptoms. That said, some women will experience symptoms like hot flushes for years or even the rest of their lives.
Peri = ‘near’
Most females begin to experience the symptoms of perimenopause in their mid-forties. Your progesterone levels decline from your mid-30s but it’s generally from around 40 that the rest of your sex hormones begin to follow suit.
Perimenopause is a different experience for every woman and some women may barely notice it. The first indicators are usually changes to the monthly cycle. This means that for some ladies, this can be accompanied by things like sore breasts, mood swings, weight gain around the belly, and fatigue as time goes on.
For those with symptoms it can be a challenging time physically, mentally and emotionally.
Importantly, perimenopause lasts – on average – four to 10 years. The transition is usually a gradual process and many women enter perimenopause without realising.