The energy used to digest, absorb, and store nutrients, making up about 10% of total expenditure.
The minimum energy required for basic functions like breathing and circulation while at complete rest. It typically accounts for 60% to 75% of your daily calorie burn. metabolic rate
BMR (Basal Metabolic Rate): What It Is & How To Calculate It The energy used to digest, absorb, and store
The most variable component, including both planned exercise and incidental movement (like walking or fidgeting). Key Influencing Factors Several variables determine your personal metabolic rate: The energy used to digest
Your total daily energy expenditure (TDEE) is composed of three primary factors: