Melons

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup).

: Most melons are roughly 90% water , making them an excellent choice for staying hydrated in hot weather. melons

: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits Melons are highly valued in a healthy diet

: They are rich in Vitamin A (for vision), Vitamin C (for immunity), and potassium (for heart and nerve function). Vitamin C (for immunity)

: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure.