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Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress MEDICAL

Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium Here are five research-backed ways to start "squeezing

Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt). Manage Your Stress Foods high in potassium (like

This post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Ready to take control?