Lovingkindness: The Revolutionary Art of Happiness True happiness is not found in what we accumulate, but in the boundless wellspring of goodwill we can offer to ourselves and others. In her seminal work, , meditation pioneer Sharon Salzberg explores the Buddhist practice of metta (boundless love) as a transformative force for inner peace. The Revolutionary Power of Metta
The wish for all beings to be free from suffering. Lovingkindness : the revolutionary art of happi...
Finding joy in the happiness and success of others. Lovingkindness : the revolutionary art of happi...
Boosting feelings of gratitude, optimism, and self-respect. How to Practice Lovingkindness : the revolutionary art of happi...
The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others: