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The program usually lasts for and follows a weekly rotation:

Meals must be eaten at the exact same time every day with 5-hour intervals (e.g., 8:00 AM, 1:00 PM, 6:00 PM). liepaiskaia dieta skachat knigu

Fixed breakfast (typically tea/coffee with a small sandwich), a lunch of meat/fish with salad and juice, and a light dinner of salad or dairy. The program usually lasts for and follows a