You learn to differentiate between your "thinking mind" (the one that worries and judges) and your "observing mind" (the part of you that just notices what’s happening).
While goals can be reached and then forgotten, values are like a compass; they provide direction every single day. La Trampa De La Felicidad Russ Harris pdf
Harris dismantles the idea that happiness is the natural state for humans. In reality, our brains evolved for survival, not smiles—they are hardwired to scan for threats and compare us to others. You learn to differentiate between your "thinking mind"
Instead of teaching you how to "fix" your negative thoughts, Harris uses to show you how to stop fighting them entirely. values are like a compass