The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset.
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. The series includes hours of tutorials
The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Added a massive video library (2
The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure