Img_8037.mov < 5000+ Fast >

: Open the video in QuickTime , navigate to the frame, and use Edit > Copy , then paste into Preview to save as an image.

: For maximum resolution (up to 4K), use the Frame Grabber app to export a specific frame without the playback UI. 📄 Option 2: Convert Video to a PDF IMG_8037.MOV

If the "paper" you need is the content of the video (like a lecture or presentation), you can convert the video directly into a document format. : Open the video in QuickTime , navigate

: Open the video in Photos , pause at the clearest frame, and press the Side button + Volume Up . : Open the video in QuickTime