Losing 10 kg (22 lbs) in just 15 days is and can be dangerous. Most health professionals and organizations like the Mayo Clinic and CDC advise a safe weight loss rate of 0.5 to 1 kg (1–2 lbs) per week .
: Extreme calorie restriction can deprive the body of essential vitamins and minerals. how to lose 10 kg weight in 15 days at home
Losing weight too quickly can lead to several serious health complications: Losing 10 kg (22 lbs) in just 15