How To Buy Flaxseed Official

You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips

For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food how to buy flaxseed

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : You may see both brown and golden varieties

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed how to buy flaxseed

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.