Broccoli, spinach, kale, bell peppers, asparagus, and zucchini.
Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon.
Quinoa, brown rice, rolled oats, and whole-wheat pasta.
Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados.
Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples
Eggs, skinless chicken breast, ground turkey, fresh or frozen fish (salmon, shrimp), and tofu.
Healthy Foods To Buy At The Grocery Store ⏰ 🎯
Broccoli, spinach, kale, bell peppers, asparagus, and zucchini.
Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon. healthy foods to buy at the grocery store
Quinoa, brown rice, rolled oats, and whole-wheat pasta. and water-packed tuna or salmon.
Quinoa
Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados. and whole-wheat pasta.
Berries (blueberries
Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples
Eggs, skinless chicken breast, ground turkey, fresh or frozen fish (salmon, shrimp), and tofu.
