Many brands use "healthy" as a marketing buzzword. To find a legitimate option, check the label for these four criteria:
: It should be a whole food (e.g., ragi, chickpeas, lentils, or kale), not a refined starch like "potato flour" or "corn meal". healthiest chips to buy
: Aim for under 200mg of sodium per 30g serving to avoid excess water retention. Comparison: Traditional vs. Healthy Alternatives 8 Best Healthy Chips - Healthline Many brands use "healthy" as a marketing buzzword
: Prioritize baked, air-fried, or air-dried labels. Fried chips can absorb up to 25% of their weight in oil. healthiest chips to buy