Metaphorical and literal exercises to confront and transform your self-perception.

Mindfulness techniques to manage physical manifestations of emotional pain. Perspectives on the Program

The program concludes with specific "Mirror Therapy" assignments tailored to your unique history:

Reflects "You are unlovable" or "Your needs don't matter".

Identifying which "mirror" you were raised with is the first step toward healing:

Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies