Girls Basketball Workout Program Link

Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week) Girls Basketball Workout Program

Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance. Use ladder drills or "chair cone handles" to

Spend 5–10 minutes on pound dribbles, crossovers, and figure-eights to build ambidexterity. Girls Basketball Workout Program

Include box jumps or lateral bounds to increase vertical leap and lateral quickness.