Sources of carbohydrates for energy, such as rice, corn, wheat (bread/noodles), or tubers (potatoes/sweet potatoes).
Sources of protein and fat, including animal proteins (chicken, fish, eggs, meat) and plant proteins (tofu, tempeh). Gambar Makanan 4 Sehat 5 Sempurna - Syair SDY
If you are preparing a poster or a "Syair" presentation for school, these resources can help: Sources of carbohydrates for energy, such as rice,