For Android , go to Settings > Apps > Instagram > Storage > Clear Cache . For iPhone , you may need to "Offload" and reinstall the app. 2. Content & Upload Failures Having trouble posting a story or seeing new updates?
Before diving into complex settings, always try these three steps: Following errors we will fix:
"Cool it" for 24–48 hours. Avoid all liking and following during this window to let the restriction expire. For Android , go to Settings > Apps
Usually caused by a weak connection or a background app conflict. Following errors we will fix:
Unfollow a few inactive accounts to make room for new ones. App Cache Glitches: Sometimes the app just needs a refresh.