Extra Fluids Link

Not all "extra fluids" have to be plain water. You can reach hydration goals through various sources: Diarrhoea Treatment Guidelines

Fluid needs increase to approximately 2.3 liters (10 cups) daily during pregnancy and 3.1 liters (13 cups) while breastfeeding to support the body's increased demands. Managing Fluid Intake Extra Fluids

Intense exercise causes fluid loss through sweat; drinking before, during, and after activity is essential for recovery. Not all "extra fluids" have to be plain water

Hot or humid weather increases perspiration, while high altitudes and dry indoor heat can accelerate moisture loss through the skin. Extra Fluids