Emotional First Aid: Healing Rejection, Guilt, ... <1080p>

Readers often highlight the book's practical and logical approach to handling complex feelings.

: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem. Emotional First Aid: Healing Rejection, Guilt, ...

Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts Readers often highlight the book's practical and logical

: The focus is on science-based techniques that individuals can perform themselves to prevent minor hurts from developing into major issues like depression or anxiety. Community Perspectives Emotional First Aid: Healing Rejection, Guilt, ...