Einfach Fermentieren Gesund Durch Fermentiertes... -

: Simple wide-mouth jars with a way to let gases escape (or regular "burping") are the standard tools of the trade.

: Fermentation "pre-digests" food, making nutrients more bioavailable. Einfach Fermentieren Gesund Durch Fermentiertes...

: True to its title ( Einfach / Simple), the guide breaks down the process into manageable steps: salting, packing, and waiting. It demystifies the "scary" aspects of leaving food out at room temperature. : Simple wide-mouth jars with a way to