Dreamville - Stick (with Jid Feat. Kenny Mason, Sheck Wes & J Cole) (motivation - Gym) May 2026

The track is built on a foundation of distorted, trunk-rattling bass and a haunting, sirens-and-industrial-noise backdrop that creates an immediate sense of urgency. Unlike more melodic hip-hop tracks, "Stick" is designed to be abrasive and "mosh-pit ready," making it perfect for breaking through a plateau during heavy lifting or high-intensity intervals.

His appearance brings the "chaos" factor. Sheck’s signature ad-libs and high-energy yelling provide that specific spike in adrenaline—the "PR energy"—required for a final heavy rep. The track is built on a foundation of

If you need a track for a "max out" day or a heavy leg session, "Stick" is a top-tier choice. It captures a rare blend of technical rap skill and pure, unadulterated aggression. The repetition of "Stick, stick, stick" acts as

The repetition of "Stick, stick, stick" acts as a rhythmic anchor. Kenny Mason’s gritty delivery sets a dark, focused tone that mimics the repetitive nature of gym sets. The repetition of "Stick