Dr Sebi S Recommended Food List For Your Alkali... -

💡 If it’s not on the list, don’t eat it. Dr. Sebi famously taught that "if nature didn't make it, don't take it." To help you get started with these ingredients: Weekly meal plan (7-day alkaline schedule) Grocery shopping list (printable checklist)

Vegetables are the foundation of the Sebi diet. They must be non-hybrid and starch-free. Dr Sebi s Recommended food list for your Alkali...

Olive oil (do not cook), avocado oil, and coconut oil. Butters: Raw almond butter or tahini. ☕ Herbs and Hydration The diet emphasizes spring water and specific herbal teas. Tea: Burdock root, chamomile, elderberry, and fennel. 💡 If it’s not on the list, don’t eat it

Amaranth, kale, dandelion greens, and wild arugula. They must be non-hybrid and starch-free

Dr. Sebi recommended eating fruits only in their seeded, organic forms.

Standard wheat and rice are off the menu. Instead, choose these alkaline-friendly alternatives. Quinoa, amaranth, fonio, kamut, and wild rice. Flours: Chickpea (besan) flour or rye flour for baking.